STRONG AF.
BUILT DIFFERENT
We’re not here for average. We’re here for results that last.
At Strong AF, you’ll train with purpose, push past limits, and join a community that won’t let you quit.
ꪜ Advanced Fit
Smarter Programs, Stronger Results
ꪜ ALWAYS FORWARD
No Backsliding, Only Progress
ꪜ ANOTHER FAM
A Community That’s Got Your Back
Unlimited
Training
Nutrition & Recovery
Guidance
Custom Coaching
the strong af edge
Coaching That Adapts
Week to Week
We start with an assessment, then keep tuning your plan as your life and lifts change. Travel week? We pivot to hotel or at-home sessions. Hit a plateau? We adjust volume, intensity, or exercise selection so you keep progressing. You’re never stuck running last month’s program.
Accountability You
Can Feel
You’ll have scheduled check-ins, quick coach replies when life gets messy, and clear next steps if you miss a session. We track attendance, wins, and bottlenecks, then course-correct fast. The plan never gathers dust! Your coach keeps you moving forward.
Training With a Purpose
No random WODs. Your training follows clear phases (build foundations → add strength → sharpen conditioning) with specific targets for sets, reps, tempo, rest, and progress markers. You’ll know exactly what to do, how it should feel, and what “better” looks like next week.
Easy Tools, Zero Guessing
Book classes or PT, check in with a tap, and see your schedule, attendance, and progress in the Strong AF member app/portal. Get reminders and messages from coaches, manage payments, and keep everything in one login—less admin, more training.
Eat, Recover, Live
We focus on habits that actually stick: protein targets, simple meal structure, hydration, sleep, and stress management. No rigid meal plans, just guidelines that fit family dinners, business travel, and weekends. The goal is better energy, better training, and body comp changes that last.
A Crew That Has
Your Back
You’ll train hard—but not alone. Coaches keep standards high and technique sharp; teammates bring the push and the high-fives. It’s a no-ego environment where new members feel welcome and regulars stay consistent because the culture makes showing up the easy choice.
strong af - dallas tx -
strong af - dallas tx -
Fill out a quick form and tell us your goals and schedule. We’ll text or email to confirm a time for a short tour + chat, plus a simple movement screen so we know where to begin.
Request a Consultation
With a coach, choose the membership that fits (personal coaching, team training, or a mix). We’ll set your weekly times and get your app login ready with starting targets.
Lock In Your Plan
Start Strong
Do your first coached session, learn the key lifts, and leave with your next week loaded in the app. You’ll know exactly what to do and we’ll keep you consistent.
why us
At Strong AF, you don’t just join a gym, you get a coach, a plan, and a crew that keep you moving forward. We start with a quick consultation and movement screen, then build a program that adapts week to week to your goals and your schedule. Sessions are designed for busy calendars, and when life shifts, we pivot the plan - not the goal. Progress is visible and measured through phased programming, tracked lifts, and simple check-ins, with real coaches holding you accountable and course-correcting fast. The vibe is serious training with zero ego: you’ll feel welcome, pushed, and proud of your wins. Everything lives in one place: schedule, tracking, and coach messaging so consistency becomes automatic.
Choose personal coaching, team training, or a mix, and leave your first visit knowing exactly what comes next.
Ready to get started? Request a consultation.
Semi-Private & Small Group Personal Training
2002 GREENVILLE AVE
